10k Steps/day – does it have a scientific rationale?

Do you really need to complete 10,000 steps per day? Does it have a scientific rationale or it was just another well marketed campaign by pedometer companies?

How to get your domestic staff 5L Health Insurance Cover (Free)?

How about a #NewYearResolution in 2019 to help your domestic staff (maid, driver, cook, safaiwala) get a Health Insurance cover of 5 Lakh rupees? Health Insurance for your Domestic Staff - Ayushman Bharath / PM-JAY The Government of India launched #AyushmanBharath #PM-JAY (Pradhan Mantri Jan Arogya Yojana) in 2018 - the world's largest government funded... Continue Reading →

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