Do you really need to complete 10,000 steps per day? Does it have a scientific rationale or it was just another well marketed campaign by pedometer companies? Continue reading 10k Steps/day – does it have a scientific rationale?
How about a #NewYearResolution in 2019 to help your domestic staff (maid, driver, cook, safaiwala) get a Health Insurance cover of 5 Lakh rupees? The Government of India launched #AyushmanBharath #PM-JAY (Pradhan Mantri Jan Arogya Yojana) in 2018 – the world’s largest government funded health insurance scheme to reduce the financial burden of the poor and deprived families. Every year about 63 million people in India are forced into BPL category (below the poverty line) due to a health catastrophe – ie roughly 7% of India’s population What does the Health Insurance cover? Health Insurance cover of upto INR 5,00,000 … Continue reading How to get your domestic staff 5L Health Insurance Cover (Free)?